first we make our habits

If You Hate Selling Yourself Read This

In my business, I have the privilege of working with extremely inspiring people. They’re artists, healers and teachers. Collectively, their intention is to make the world a better place. These incredible folks are also small business owners. Naturally, they need to make money to keep their doors open and put food on the table. Therefore,…

3tips_for_managing_anxiety

3 Tips For Managing Anxiety

I started noticing anxiety symptoms about 3 years ago. At first, I didn’t know what was happening to me. I remember auditioning for a position as a yoga and barre teacher at a studio that’s no longer open. After completing my sample class, the owners called a short meeting. As we sat cross-legged in the…

yoga-in the street

Challenges Are Change Makers

The other day my friend commented on how resilient I am. After she said that, I thought to myself… Resiliency is such a beautiful word. So I looked up the definition and this is what I found: noun the power or ability to return to the original form, position, etc., after being bent, compressed, or…

pop singer

Just call me Taylor Swift

I love Taylor Swift. It’s not necessarily the music that gets me as much as her intention behind each song. Taylor uses heartbreak, tragedy, love and loss as fuel for her creative fire. Anyone who falls for this mega superstar better watch out. Whether the relationship turns out good, bad or ugly? Taylor’s gonna write…

baskets

What state are you living in?

This morning I listened to The Tim Ferriss Show. Tony Robbins was the guest on this particular episode about “Fulfillment vs. Achievement.” A lot of interesting and inspiring things were talked about. But one thing stood out more than the rest. Tony said, “There are only 2 states you can live in. You can live…

Are you resisting your life?

Happy Wednesday! Some days you hit every red light. Your customers yell at you. And then you lock your keys in the car. Other days you call into the radio station and win tickets to your favorite band. You get 94 likes on your Instagram post. The lasagna turns out just right. As humans, we…