first we make our habits

If You Hate Selling Yourself Read This

In my business, I have the privilege of working with extremely inspiring people. They’re artists, healers and teachers. Collectively, their intention is to make the world a better place. These incredible folks are also small business owners. Naturally, they need to make money to keep their doors open and put food on the table. Therefore,…

3tips_for_managing_anxiety

3 Tips For Managing Anxiety

I started noticing anxiety symptoms about 3 years ago. At first, I didn’t know what was happening to me. I remember auditioning for a position as a yoga and barre teacher at a studio that’s no longer open. After completing my sample class, the owners called a short meeting. As we sat cross-legged in the…

baskets

What state are you living in?

This morning I listened to The Tim Ferriss Show. Tony Robbins was the guest on this particular episode about “Fulfillment vs. Achievement.” A lot of interesting and inspiring things were talked about. But one thing stood out more than the rest. Tony said, “There are only 2 states you can live in. You can live…

Are you resisting your life?

Happy Wednesday! Some days you hit every red light. Your customers yell at you. And then you lock your keys in the car. Other days you call into the radio station and win tickets to your favorite band. You get 94 likes on your Instagram post. The lasagna turns out just right. As humans, we…