Relax Your Nervous System & Raise Your Voltage: Fascial Maneuvers + Kundalini Yoga & Gong Bath with Greta Ertl & Courageously Courtney

You’re invited to get out of stress and into a higher vibration during this unique 3-hour experience. During this 2-part class, Courtney will guide you through fascial maneuvers, a movement practice combined with breath designed to unwind the fascia in the body. The benefits include increase in blood/lymph flow, downshift to parasympathetic (rest/digest/heal), liberation from unprocessed emotion, opened up energy meridians, and increase in mobility. This will greatly complement the kundalini yoga by getting you deeply grounded in your body, feeling both energized and relaxed, which will allow for the spiritual activation to be amplified. During the kundalini portion of this class you’ll relax your nervous system with special movements and meditations followed by a rejuvenating and healing gong bath led by Greta. After class we’ll provide light refreshments and create space for a community discussion.

Includes a 2-part class, refreshments & community discussion