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This is where spiritual growth meets real life results. Tune in for powerful conversations on mindset, money, business, manifestation, nervous system healing, relationships, purpose, and becoming your highest self. If you’re ready for more peace, prosperity, confidence, love, and alignment—you’re in the right place.

Your Spiritual Upgrade with Greta Ertl 

The podcast for ambitious women ready for more

Latest Episode

New episodes drop every Tuesday. Binge the latest or scroll down to check out my most popular ones. 

You’re ambitious and want success, but not at the cost of your peace.

You’re tired of overthinking everything and ready to trust yourself more deeply.

You want spirituality that actually works in real life, not just quotes on Instagram.

You’ve done the therapy, read the books, listened to the podcasts… and still know there’s another level waiting for you.

You know you’re meant for more, but old patterns keep slowing you down.

You’re a high-achieving woman ready to become the version of you who feels peaceful, powerful, prosperous, and fully alive.

This podcast is for you if...

You look like you’re doing well on the outside, but feel anxious, stuck, or disconnected on the inside.

You want more money, love, confidence, freedom, and fulfillment but in a way that feels aligned.

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I’m a spiritual life and business coach, retreat host, and the voice behind Your Spiritual Upgrade.

After years of chasing success while feeling anxious, disconnected, and stuck in old patterns, I realized true transformation starts within. That journey led me to the tools that changed my life—mindset work, nervous system healing, Kundalini yoga, EFT tapping, Human Design, and learning how to become my highest, most aligned self.

Today I help ambitious women create more peace, purpose, prosperity, love, and confidence in a way that actually feels good. I’ve built a multiple six-figure coaching business, hosted sold-out retreats around the world, and most importantly, created a life that feels aligned from the inside out.

This podcast is where I share the shifts, lessons, tools, and conversations to help you do the same.

Hey, I'm Greta Ertl

Meet your host
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Here’s what you’ll hear on the pod

Learn how to break old patterns, rewire limiting beliefs, stop overthinking, and become the version of you who naturally creates more peace, confidence, abundance, and fulfillment.

Mindset shifts that change your life

From manifestation and money mindset to nervous system healing, EFT tapping, Kundalini yoga, Human Design, and powerful energy shifts that bring you back into your power, you'll learn practical tools to help you feel better and create real results.

Spiritual tools that actually work in real life

Expect behind-the-scenes lessons from entrepreneurship, relationships, healing, success, and navigating the messy middle of growth—so you can step into your next level with more ease and self-trust.

Honest conversations about growth, business, and becoming your highest self

My Story & How I Got On The Spiritual Path

Overcoming Scarcity & Tapping Into Sufficiency

What Coaching Really Is (And Why It Changes Lives)

Awakening Your Spirit: A Deep Dive Into Kundalini Yoga

How to Stop Caring What People Think

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New episodes of Your Spiritual Upgrade drop weekly with powerful mindset shifts, spiritual tools, honest conversations, and the inspiration you need to create more peace, prosperity, confidence, and alignment.

Hit subscribe so you never miss an episode—and if you’re loving the show, leave a review to help more women find this work. It would mean the world to me!

Subscribe and upgrade with me every Tuesday.

Ready for your next level?